HOT Bodyz About Me Page

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Everyone can benefit from Personal Training, not just beginners or pro-athletes. My style of training involves a healthy lifestyle change that includes nutrition, setting reasonable goals, strength training, cardiovascular training, recovery, motivation, and encouragement. Your workouts will be challenging, interesting, and fun, making it easier for you to adopt or maintain a habit of fitness that will benefit you now and as you get older. There are no short-cuts, special formulas or magic diets to get and keep you fit and in good health. Personal training is a collaborative effort between the trainer and the client. It is my job to design a safe and effective program specifically for you. None of my clients have the exact same program as they all have different goals and body types. The client’s job is to trust the trainer’s knowledge and expertise and be willing to put forth effort. Yes, working out is challenging. Yes, sometimes you aren’t going to want to train. Yes, sometimes you will hate me. As long as you try, you will be successful with me. I can help you if you are ready to make a lifestyle change.

How many crunches do I have to do to get a flat stomach?

Doing crunches may seem like the obvious way to get a flat stomach, but spot reducing is not the answer to that age-old problem...read more

Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own.


	ISSA Certified Fitness Trainer Exercise & Pregnancy, including pre and postnatal Currently pursuing certifications: Performance Nutrition and Fitness Therapy

	Bachelor of Science in Business/Management American Red Cross CPR

Exercise 1 - Start drinking more water and less soda. You should be drinking upwards of 64 oz of water per day. Remember that the more water you drink the less you retain. Start writing it down today!