Current promos:
- book your consultation and receive 25% off of your first training package (new clients only)
- book my weekends: $20 per hour on Saturdays and Sundays for the month of September
Rates:
- $20 half-hour session
- $40 hour session
Share your training session with a friend(s) for cheaper rates
- Add $10 per person to each half hour session and split the cost!
- Add $20 per person to each hour session and split the cost!
Earn free training – Tell a friend
- Receive 1 free hour session when your friend comes in for a consultation
- Receive 1 additional hour session when your friend signs up for a training program
What you get:
- Measurement and bodyfat reading every 4 weeks to check your progress
- Training and nutrition journal to track your workouts and eating habits
- Customized nutrition and training program that changes with your body
- Meal ideas, nutrition tips, and exercise form instruction
- Learn how to create and change your own workouts and meal plans to prevent boredom and that dreaded plateau
- Online nutrition and exercise program tracking with 24/7 access, email reminders… even sync to your PDA take the tour
- Accountability, goal setting, motivation, education and encouragement
* Glendale location only. Gym membership required. Current rates are $49 down/ $17 per month/ no contracts . 1 week free passes are available. $10 day passes and $25 month passes are also available with the purchase of a HOT Bodyz Training Program. |
What you get with your online access:
- Online nutrition and exercise program tracking with 24/7 access, email reminders… even sync to your PDA take the tour
- Easy to use calendar to organize and track your new fit lifestyle with quick and easy ways to add workouts, daily food diary, notes, and even record body measurements and before/after pictures
- Create weight and cardio routines, based on over 1000 exercises with detailed graphical descriptions
- Common workout routines that you can choose from and quickly adapt to your personal workout style
- Extensive database of more than 7000 foods merged directly from the USDA database with the capability to add custom foods at the touch of a button
- Each food provides 11 nutrients of information ranging from calories and carbohydrates to fiber and cholesterol
- Various fitness tools and resources to help you set goals, track your progress and guide you through your program
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I KNOW I Can Program — Try this program free for 7 days!
Initial Intro Period of $0 for 7 Days Then $10 per month*
This program is for those that are confident in their ability to design their own resistance training/ cardio program and meal plan. It gives you:
- your customized login and full access to all of the tools on this site
I THINK I Can Program — $30 per month
This program is for those that are able to keep themselves motivated and on track with their workouts but feel they need some help designing their program to help them achieve their goals the quickest way possible. With this program you will receive:
- your customized login and full access to all of the tools on this site
- a monthly personal consultation with complete fitness assessment to help design your program to fit your goals
- a customized meal plan, resistance training program and my HIIT cardio program
- access to your personal trainer for questions and ongoing advice
I Need More VARIETY Program — $60 per month
This program is for those that need more direction, variety to their workouts, motivation, or just need that extra push to get past a plateau. With this program you will receive:
- your customized login and full access to all of the tools on this site
- a monthly personal consultation with complete fitness assessment to help design your program to fit your goals
- 2 customized meal plans, 2 resistance training programs and my HIIT cardio program
- access to your personal trainer for questions and ongoing advice
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