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Training programs available:
- Half-hour and hour in-person training sessions at Fitness 1 Gym (Glendale, AZ)
- Nutritional counseling and meal planning (in-person, online and via phone)
- Online resistance and cardio programs created for individuals that exercise in gyms or at home with or without machines
All training programs offered include:
- a free consultation
- customized exercise and nutrition plan based on your lifestyle and goals
- exercise instruction and tips
- meal ideas and nutrition tips
- exercise and nutrition education to assist you in building your own programs
- online nutrition and exercise program tracking with 24/7 access, email reminders... even sync to your PDA
more details and prices |
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Training journals now available for purchase. Get yours today! |
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Triceps Brachii |
 The triceps muscle is a three-headed (long, lateral and medial) muscle located at the back of the upper arm and makes up about 70% of the upper arm's muscle mass. It's job is to extend (straighten) the arm at the elbow joint and can also fixate (stabilize) the elbow joint when the forearm and hands are used for fine movement. |
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Why reinvent the wheel?
Get started on your customized program today!
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