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This workout journal is designed to
track your daily workouts and nutrtion
habits for up to 2 months. It includes a
calendar to help track your
workouts and keep you motivated and
on track to help you reach your fitness
goals. There are additional pages to track
your measurements, bodyfat readings and any notes you need to make along the way.
Track your:
- daily, weekly, and monthly goals
- daily eating habits
- calories, fat, carbohydrates,
and protein
- water intake
- supplements
- type of cardio, duration and details
- exercises (up to 15) along with the weights and
repetitions for each set (up to 4 sets)
- additional notes and comments
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